Great American Smokeout is November 15 - Eastern Oklahoma VA Health Care System
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Eastern Oklahoma VA Health Care System


Great American Smokeout is November 15

Great American Smokeout graphic

The Eastern Oklahoma VA Health Care System holds tobacco cessation groups in Muskogee and Tulsa to help Veterans quit.

By Tiffani Mathews, Public Affairs TCF Intern
Wednesday, November 14, 2018

Mark your calendar … the Great American Smokeout is November 15. If you’ve thought about quitting smoking but haven’t picked a date yet, or if you’ve tried before and are ready to commit to making the change for good, November 15 is a perfect time to start living a better life!

Veterans can talk with their primary care or mental health provider to learn about the FDA-approved medications and behavioral counseling options available.

The Eastern Oklahoma VA Health Care System also holds tobacco cessation groups in Muskogee and Tulsa to help you quit.

Ramona McLemore, a VA Social Worker who facilitates the Muskogee Tobacco Cessation group, said having a support system is key to successfully quit smoking.

“Not only do Veterans get information and motivation to get started, but they get the support of their peers,” she said. “I know it’s challenging to take that first step, but we have a supportive and encouraging environment to help Veterans achieve their goal of becoming tobacco-free.”

To enroll in a Tobacco Cessation Group, please call 888-397-8387.

Tobacco Cessation Group
Jack C. Montgomery Medical Center
Every Thursday, 10 to 11 a.m.

Tobacco Cessation Group
Tulsa VA Behavioral Medicine Clinic
Every Monday, excluding federal holidays, 10 to 11 a.m.

National VA Tobacco Cessation Programs

Quit VET: Speak with a tobacco cessation counselor and make a quit plan by calling 1-855-QUIT-VET (1-855-784-8838). Quitline counselors are available between 9 a.m. and 9 p.m. ET, Monday through Friday.

SmokefreeVET: This text messaging service provides daily encouragement for those quitting smoking. Text “VET” to 47848 or visit to start receiving supportive messages today.

Stay Quit Coach: This mobile app helps Veterans quit smoking, with tools and information specifically addressing the needs of Veterans with PTSD. It’s available for free to download from the App Store and Android Apps. Learn more:


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